Sitting for extended periods can negatively affect your health, including an increased risk of obesity, heart disease, and other chronic conditions. But the good news is that there are simple exercises you can do to counteract the damage caused by sitting all day. Here are some examples of the best activities to do to prevent …
Best exercises to prevent damage from sitting all day Read More »
Need yoga for back pain? As you age, your body’s structure and shape change. This puts extra pressure on the joints, leading to several aches and pains. Although there are a variety of yoga exercises that help strengthen and stretch the muscles in the arms and legs, yoga postures for back pain are among the …
Introduction Massage has been a part of human life for centuries. The therapeutic benefits of massage can be experienced by anyone, regardless of age or condition. Massage improves circulation, and enhances relaxation and healing. A regular massage regimen can help you achieve greater health and well-being by reducing stress, pain, and tension. You will find …
Introduction If you’re an office worker, there’s no doubt that sitting all day can be a drag, some tips for a Healthier Workstyle could be life-changing. If you’re not careful, it can also lead to many health problems down the road. It’s worth it to take small steps every day to ensure your body stays …
Introduction There are so many ways to stay in shape at the office! But if you’re stuck inside all day and can’t run outside, then these five items will help. Here are the best gym tools for the office that you can get and build a healthier workstyle! Under-desk elliptical An under-desk elliptical is a …
Introduction Standing desks have become quite popular and you can find review easily. But would it be a good and honest one, informative, yet simple? Overall standing desks are a great addition to most modern profession that requires desks! They help people get more done while being healthier and happier in the process. But what …
Introduction The best exercises with bands are a great way to get your muscles working, but they can also be challenging. Most of us have seen videos of people doing pull-ups on ladders or push-ups with bands around their wrists, but how do you actually do those exercises? I’m going to show you some exercises …
How Does a Standing Desk Affect your Health? Sitting all day is bad for you. It’s not just the pressure on your knees, but it also affects your back and neck. The most common reason people use standing desks is back and neck pain. Here are some more reasons to consider a standing desk: Trust …
Standing desk: Health Benefits and Choosing the Right One for Your Needs Read More »
Did you know that the average desk harbors about 400 times more bacteria than the average toilet seat? Maybe you have read other articles about how clean is your desk, then you have already heard that… However, the risks of having a dirty desk/keyboard/mouse or workspace at all are usually quite phenomenal. Why should we …