Habits and tips:

• Do a little stretch/exercise whenever you are stuck on a problem at your work
• Plan little work-outs during the day that won’t take more than 20 minutes
• Put your workout tools near you so you can see them whenever you feel bored
• Exercising is a great stress killer – do some whenever you are unhappy
• If you feel pain in your body from sitting too long, spend 3-5 minutes moving
• Put a band or something light in your backpack if you have to change workplaces 
• Try to make a game/challenge that encourages you and your co-workers to train
• Read our blog for more information