My Gym & Healthier workstyle

Habits and tips:

  • Do a little stretch/exercise whenever you are stuck on a problem at your work
  • Plan little work-outs during the day that won’t take more than 20 minutes
  • Put your workout tools near you so you can see them whenever you feel bored
  • Exercising is a great stress killer – do some whenever you are unhappy
  • If you feel pain in your body from sitting too long, spend 3-5 minutes moving
  • Put a band or something light in your backpack if you have to change workplaces 
  • Try to make a game/challenge that encourages you and your co-workers to train
  • Read our blog for more information 

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