How Does a Standing Desk Affect your Health?
Sitting all day is bad for you. It’s not just the pressure on your knees, but it also affects your back and neck. The most common reason people use standing desks is back and neck pain. Here are some more reasons to consider a standing desk:
- save space( put your chair under it)
- doing movement while listening or watching something
- walking around the room freely(no sitting and standing up)
- less pressure in back
- adjust the right height for your neck
- lower the chance of aids
- encouraging you to move
- stay on your knees on your chair while the desk is up
Trust me, sitting all day is bad for you.
You know that sitting all day is bad for you—but did you know it’s also bad for:
- Energy Levels
If you’ve been sitting at a desk all day and have noticed any of these symptoms, there’s hope! A standing desk can help alleviate them.
The most common reasons people use standing desks are back pain, neck pain, and aids.
Standing desks are a great way to improve your health, lose weight and be more productive. They help you work better, be more productive and even help prevent back pain.
Standing desks can also help you have better posture which is important if you want to be healthy.
Why should you go to rehabilitation and other procedures if you can have a healthy work style? The problems won’t even occur!
Your body will thank you if you buy a standing desk.
If you’re like me, sitting all day is killing your back. The more I sit at my desk, the more sore and stiff I feel—and if it’s not already obvious by now: I’m not one for sitting still for long periods of time.
But even if you don’t have any physical ailments that require a standing desk (or even if they do), there are other benefits to using one. For example:
- Standing desks help keep your body healthy by reducing pressure on joints, which allows them to function better over time than those who spend a lot of time sitting down without moving around much at all.* They improve blood circulation in the legs by helping strengthen muscles that support posture and provide stability throughout daily activities.* Since most people tend not to move around as much when they’re seated at workstations or home offices because there isn’t enough room available underfoot…
Are standing desks really that good for you?
Standing desks are a great way to improve your health and productivity.
They can help you lose weight, and avoid back pain, neck pain, and carpal tunnel syndrome.
A standing desk isn’t just a standing desk anymore.
Just because you’re using a standing desk doesn’t mean that it has to be a boring, static piece of furniture. You can buy a standing desk that is a chair, where the backrest flips out and becomes your seat; or you can get one that is an exercise bike, where instead of having cranks and pedals on the front wheel, there are handles to use for pedaling.
How often should we change from standing to sitting position?
Some desks have an inside timer that makes noses every 45 minutes or sometime around that, which reminds you to change positions. However, most people do not use the standing position most of the time! Even if you use it 1/3 or 1/4 of your working time during the day it makes a significant impact on your health!
Here are some great examples and variations for standing desks on the market.
There are many different types of standing desks on the market, and they all have their own pros and cons. You’ll want to consider your budget and personal preferences before deciding which is best for you. Here are some examples:
- Small desks: for a laptop, book, or something small. They are easily movable and can be taken from one room to another regularly. Here are some examples of that kind of desk:
- Normal standing desks – with handle: These desks do not use buttons for changing the height of the desk, they use a handle. This could be handy in situations without electricity or in places with power regimes. You won’t have a problem studying/reading/using your laptop (until the battery dies) and changing highs without electricity. Also could be an extra workout changing it!
- Normal electronic standing desks – the typical standing desk that most users prefer. Buttons for changing high and some desks even have buttons for memorizing the height that you want! Easy to use and a great addition to your workspace.
- Shaped standing desks – those are desks that have more unusually forms like L-shape, Adjustable Corners, and more
Choosing the Right Standing Desk for Your Needs
By seeing the most famous examples of standing desks you should analyze what is best for you. When you are looking for standing desks be aware! There are some types that don’t allow you to change the height of the desk after installation. You have to read the description carefully, see some reviews if the product has any and make sure you measure the space correctly!
Some desks sell without the top part and you need to buy it yourself! These kinds of desks could be cheaper but a little risky when installing a top from some other place… Also, be aware of stability. If the desk has wheels it could be a little non-stable (mainly for smaller desks), but wheels give you great flexibility. You can also see some addons on some products like – holding your cup, keyboard place, and hanger. When buying products like this make sure your hanger or cup holder is useable (not next to a wall).
From the given information, you should be able to decide what kind of desk fits you and what is the best for your needs!
Good combination with standing desks
Standing up for more than 30 minutes could be quite a challenge sometimes! We start to wander around, not keeping good posture and we get tired fast. That way we just sit back as soon as possible without thinking too much. But what could help you send more with a straight posture?
Yes! That’s right! Posture correctors could be extremely useful in holding you straight for longer periods of time! I personally prefer a corrector that holds my belly too, but the one that’s only on your shoulders is helpful too. Moving them slightly around or staying on one leg as a stork(Stork Stand) while supporting it with the other could remove big tension in the legs.
You can be healthier by making small changes in your life
You can be healthier by making small changes in your life.
If you have back pain and are considering standing desks, think about how much better it will make you feel. Standing up for long periods of time has the same effect as sitting down, but more health benefits than sitting down—and there’s no need to worry about hurting yourself!
So, are standing desks the way to go? While we can’t answer that for you, what we can do is give you a few different options for finding a standing desk that’s right for your needs. There are so many benefits of using one over sitting all day such as saving money on medical bills and reducing pain in your back or neck. That said, if you decide not to purchase one then don’t worry because there are ways around this problem by simply doing some things differently!
We hope that this article gave you some inspiration for how to make your office a little healthier. We know it can be challenging to stay on track, especially when you’re stuck in an office all day and there are no opportunities for exercise outside of work. However, by incorporating these five items into your routine, you’ll be able to increase your strength and flexibility while also staying on top of your health goals.