best exercises

Best exercises to prevent damage from sitting all day

Sitting for extended periods can negatively affect your health, including an increased risk of obesity, heart disease, and other chronic conditions. But the good news is that there are simple exercises you can do to counteract the damage caused by sitting all day. Here are some examples of the best activities to do to prevent […]

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Best exercises with bands

2 Comments / Bands, My Gym

Introduction The best exercises with bands are a great way to get your muscles working, but they can also be challenging. Most of us have seen videos of people doing pull-ups on ladders or push-ups with bands around their wrists, but how do you actually do those exercises? I’m going to show you some exercises

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