Need yoga for back pain? As you age, your body’s structure and shape change. This puts extra pressure on the joints, leading to several aches and pains. Although there are a variety of yoga exercises that help strengthen and stretch the muscles in the arms and legs, yoga postures for back pain are among the …
Introduction There are so many ways to stay in shape at the office! But if you’re stuck inside all day and can’t run outside, then these five items will help. Here are the best gym tools for the office that you can get and build a healthier workstyle! Under-desk elliptical An under-desk elliptical is a …
Introduction The best exercises with bands are a great way to get your muscles working, but they can also be challenging. Most of us have seen videos of people doing pull-ups on ladders or push-ups with bands around their wrists, but how do you actually do those exercises? I’m going to show you some exercises …